The Alchemist Lounge
All Episodes
The Alchemist Lounge
All Episodes
The #1 Relationship Killer with Vicki Kennedy
In this heart-opening episode of The Alchemist Lounge, Alex Atwood sits down with author, therapist, and relationship expert Vicki Kennedy to explore how couples can transform conflict into connection—and why “It’s Never Personal” might be the mantra that saves your relationship and your sanity. Drawing from her own story of heartbreak and healing, Vicki shares the tools behind the Emotionally Focused Therapy (EFT) model, how “demon dialogues” sabotage intimacy, and what it means to drop into primary emotion, co-regulate, and become true allies with your partner.
Whether you’re single, coupled, or in the trenches of relational breakdown, this conversation will reshape how you relate—to others and to yourself.
The Second Exit: Healing Through Heartbreak with Peter Corbett
What happens when a high-performing entrepreneur walks away from it all? Peter Corbett, former CEO who sold his boutique agency to a global firm, opens up in this deep and personal conversation with Alex Atwood.
In this candid and soulful episode, Peter shares the lessons he’s learned through spiritual practice, emotional unraveling, and the second major exit of his life—his marriage.
Stillness & Calm Through Meditation with Bob Roth: Why Transcendental Meditation Works in Life
In this episode of The Alchemist Lounge, we sit down with Bob Roth, CEO of the David Lynch Foundation and one of the world’s leading teachers of Transcendental Meditation (TM), to explore the science, practice, and social impact of meditation. Bob breaks down the three core categories of meditation, shares how TM delivers deep physiological rest, and explains why his team is working to integrate TM into hospitals, the VA, and workplaces through Meditate America. We also dig into research on the “group effect” of meditation and real-world results from programs like DC Central Kitchen.
From “Illegal” Immigrant to Educator: Crossing Borders, Building Futures with Chef Felix
In this episode of The Alchemist Lounge, we sit down with Chef Felix Cortez, an immigrant, educator, and community pillar—to trace his journey from working since age 8 in rural Mexico to crossing into the U.S. at 17, grinding through farm and dishwashing jobs, rising to line cook and chef, and ultimately answering a faith-driven call to teach at Orange Technical College in Orlando. It’s a grounded look at immigration beyond headlines—one day at a time, hard work, and service to others.
A Journey of Resilience and Laughter | Oshana On Comedy, Culture, Politics and the PBD Podcast
In this episode, host Alex Atwood sits down with comedian Vincent Oshana to uncover his incredible journey from serving in the military to becoming a rising star in comedy. Vincent shares his transition from military life, the challenges he faced while chasing his dreams, and how persistence landed him a regular spot at the iconic Laugh Factory.
Health, Longevity, and Business Success: Brian Cook's Vision with Stretch Med
Discover how Brian’s passion for fitness led to the development of a groundbreaking protocol, helping people eliminate chronic pain, increase mobility, and reclaim their vitality. Brian also dives into his personal longevity philosophy, including his ambitious goal of living to 117 years old, and his secrets to balancing work, self-care, and purpose.
How TO CREATE CONNECTION Through Story with Kyle Gray
In this episode of the Alchemist Lounge Podcast, we sit down with Kyle Gray, a master of storytelling and a true wizard of words. As a Story Strategist, Kyle has blended the science of effective presentation with the artistry of narrative, empowering people from all walks of life—accountants, coaches, and even psychedelic therapists—to share their stories with authenticity and impact.
Let's Explore The World Of Subconscious Healing, with Electra Stone
From the world of cheese-making to uncovering the mysteries of the subconscious, Electra’s story is a testament to the power of personal growth and transformation. Discover the fascinating history behind Dos Lunas cheese, a company born from Electra’s family’s passion to create lactose-free, raw, microbial-rich cheeses. Learn how this simple yet powerful food helped her reverse chronic health issues and reframe her approach to life and wellness.
Mental Health and The Burnt Chef Project Unveiled with Kris Hall
In this powerful conversation, we explore Kris’ journey, from experiencing mental health struggles to founding a project that has resonated with chefs, servers, and hospitality workers worldwide. Kris shares his personal experiences, including a pivotal moment that ignited his passion for mental health advocacy, and the profound impact the Burnt Chef Project is having in encouraging people to speak up and seek help.
How TO MASTER Communication for Limitless Connections with Renée Marino
From her time on Broadway in Jersey Boys to coaching top celebrities, Renée shares how mastering communication can truly make us limitless. She also explores her transition from stage to coach and how a pivotal moment with Clint Eastwood taught her the power of speaking up. With stories full of wisdom and actionable advice, this episode is a must-listen for anyone looking to enhance their communication skills and make deeper, more meaningful connections.
The SECRET To Enjoying Your Work with Beverly Jones
Alex dives deep into Beverly’s multifaceted career, exploring her transitions from journalism to law, and later to coaching and leadership. Beverly shares the challenges and triumphs she encountered as she carved a path in traditionally male-dominated fields. This episode is not just about personal success; it’s a source of inspiration and practical advice for anyone navigating career changes with purpose and passion.
From Wall Street to Marathon: Craig Siegel’s Journey of Reinvention and Finding Purpose
Craig opens up about his struggles with inauthenticity during his years on Wall Street, chasing validation and success that didn’t bring him peace. It wasn’t until he began running marathons, starting in 2018, that he discovered a path to personal growth and clarity. His journey culminated in a complete career pivot, leaving behind finance to build something more meaningful. Today, Craig leads the CLS Experience, coaches others on transformation, and inspires through his book The Reinvention Formula. His story serves as a reminder that it’s never too late to reinvent yourself and pursue what truly matters.
How To Turn Vulnerabilities into Strengths with Chris Ruden: A Journey of Inspiration
The most jaw-dropping part of Chris’s story? He has lifted an astounding 600 pounds with just one arm! This remarkable feat is a powerful reminder of how we can harness our own vulnerabilities and turn them into our greatest assets. Tune in as we uncover the awe-inspiring chapters of Chris’s life and learn what it truly means to unleash your potential.
